How to Prevent Hernia advice from Dr Raman

Experts Tips to Prevent Hernia Problems in Men To prevent hernias, Dr. Raman Singla Director Radiance Multispeciality hospital -like advice suggests maintaining a healthy weight through a balanced diet and regular exercise, avoiding heavy lifting by using proper techniques, and treating conditions like persistent coughs, chronic constipation, and smoking, as these all increase abdominal pressure…

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