Varicose veins are swollen, twisted, and enlarged veins. Any superficial vein may become varicose but the veins most commonly affected are those in your legs. The main reason the veins of the legs get affected is walking and standing for a long duration increases the pressure in the veins of the lower body. When veins are not working properly, varicose veins occur. Varicose veins may not cause any pain but the most common signs that you may have varicose veins are veins that are dark purple or blue in color and veins that appear twisted. Sometimes varicose veins damage the legs. There are the veins the farthest from your heart and gravity makes it more difficult for the blood to flow upwards. When painful signs and symptoms occur, they may include:
- An achy or heavy feeling in your legs
- Burning, muscle cramping, and swelling in your lower legs
There are some possible causes for varicose veins are:
- Menopause
- Pregnancy
- Obesity
- Age over 50
- Standing for long periods
- Family history of varicose veins
Some steps can help you to avoid the varicose veins kike doing workouts, eating a low salt, high fiber diet, uplifting your legs, Observing your weight.
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