Radiance Multispeciality hospital Director Dr. Raman Singla said that to prevent piles (hemorrhoids) from recurring, focus on healthy bowel habits by increasing fiber intake from fruits, vegetables, and whole grains, staying well-hydrated, exercising regularly to promote bowel function, and avoiding straining during bowel movements.
Establish a routine, don’t delay going to the toilet, and consider using a footstool to elevate your feet for a better position. Practice good anal hygiene by gently cleaning with water and avoiding harsh soaps or wipes that can cause irritation.