Experts Tips to Prevent Hernia Problems in Men
To prevent hernias, Dr. Raman Singla Director Radiance Multispeciality hospital -like advice suggests maintaining a healthy weight through a balanced diet and regular exercise, avoiding heavy lifting by using proper techniques, and treating conditions like persistent coughs, chronic constipation, and smoking, as these all increase abdominal pressure and weaken muscles.
Maintain a Healthy Lifestyle
Healthy Weight:Being overweight puts extra strain on abdominal muscles, increasing the risk of a hernia. A balanced diet rich in fruits, vegetables, and whole grains, along with regular exercise, can help.
Stay Hydrated:
Drink plenty of fluids to maintain a healthy digestive system and prevent constipation, which can lead to straining during bowel movements.
Quit Smoking:
Smoking can lead to chronic coughs, which put pressure on the abdomen and can weaken tissues, contributing to hernias.
Practice Good Body MechanicsLift Safely:
When lifting heavy objects, bend at the knees instead of the back to reduce pressure on your abdomen. Tighten your abdominal muscles and keep your back straight.
Avoid Strenuous Activity:
A sudden increase in physical activity can trigger a hernia, so it’s best to avoid overly strenuous workouts that overstretch the abdominal wall.
Address Health Issues Promptly
Treat Chronic Coughs:
Persistent coughing, whether due to allergies, an infection, or smoking, puts pressure on the abdominal area. See a doctor to treat these conditions early.
Manage Constipation:
Strain during bowel movements can lead to increased abdominal pressure. A high-fiber diet can help prevent constipation. Strengthen Core Muscles Engage in Regular Exercise: Engaging your core muscles through regular exercise can help strengthen your abdomen and reduce the risk of developing a hernia.